Oatmeal Diet To Lose Weight In Month

Oatmeal Diet To Lose Weight In Month

Oatmeal diet can help you lose weight and help lower cholesterol with ease. Oatmeal is a menu of foods rich in fiber so it can keep you full longer. With a full belly, the desire to snack is also reduced.

Simply by doing the oatmeal diet for one month, then the pile of fat on the body will gradually be eroded. Especially if you combine it with cardio exercise such as jogging, cycling or beranang. Then the fat would be quickly eroded quickly.

Oatmeal diet

Here are the steps oatmeal diet for a month as quoted from vemale.com.

The first step

Start your morning breakfast with a serving of oatmeal. Additional half cup of oatmeal with half a cup of warm skim milk, and sprinkle cinnamon powder and raisins. High fiber in oatmeal can keep you full all day. Use this breakfast menu every day for a month.

Step two

As for lunch, you are still eating a bowl of oatmeal with yogurt. With the additional menu yogurt can overcome boredom while helping you to be more healthy digestion.

Third step

For dinner, you still consume oatmeal. We recommend the consumption of oatmeal before the dinner hour. This will make you eat less. Do not forget to consume the dinner dishes are low in calories.

Step four

Try to only consume 900 to 1,200 calories per day, during the first seven days to start your diet. Then, increase your calorie intake to 1,000 to 1,300 calories per day for 30 days.

Fifth step

After a month-long diet is completed, you should still consume two servings of oatmeal every day. Can as a main meal or as a snack. Consumption oatmeal regularly can help sustain and maintain an ideal weight.

In addition to weight loss, oatmeal can also help shrink the bloated stomach. So, have you ready to go on a diet of oatmeal for the next 30 days?